Aeroobne Trenn

Tegevus
Yoga
Kestvus (hh:mm:ss)
00:20:00
Vahemaa
-
Südame löögisagedus
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Kaloreid
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Tõus
-
Kehakaal
-

Märkmed

Did some yoga at the end of the day. Focused mostly on the hips and legs. Felt good, but I keep feeling like I need to do more. Probably one of the bigger changes I need to make is to my diet. THAT would have a huge affect on my weight and how I feel.


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Chris Bondurant

Chris Bondurant


Chris Bondurant