# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Preacher Curl Machine |
20kg
20x
|
20 | 400 |
2 | Tricep Dips | 0 | 0 | |
3 | Narrow Parallel Grip Chin-ups |
92kg
0x
|
0 | 0 |
4 | Medizinball (auf Rücken in Luft pushen) | 0 | 0 | |
Total | 20 | 400 |