Gym Workout

# Exercise Sets Reps Weight
1 Preacher Curl Machine
20kg
20x
20 400
2 Tricep Dips 0 0
3 Narrow Parallel Grip Chin-ups
92kg
0x
0 0
4 Medizinball (auf Rücken in Luft pushen) 0 0
Total 20 400

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