Gym Workout

# Exercise Sets Reps Weight
1 Bent Over Rear Delt Row With Head On Bench
15kg
12x
15kg
12x
20kg
8x
32 520
2 Dumbbell Front Raises (Dumbbells)
15kg
24x
24 360
3 Dumbbell Lateral Raises
12.5kg
12x
12.5kg
12x
15kg
6x
30 390
4 Dumbbell Shoulder Press
20kg
12x
22.5kg
10x
25kg
7x
29 640
Total 115 1910

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