# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bent Over Rear Delt Row With Head On Bench |
15kg
12x
15kg
12x
20kg
8x
|
32 | 520 |
2 | Dumbbell Front Raises (Dumbbells) |
15kg
24x
|
24 | 360 |
3 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
12x
15kg
6x
|
30 | 390 |
4 | Dumbbell Shoulder Press |
20kg
12x
22.5kg
10x
25kg
7x
|
29 | 640 |
Total | 115 | 1910 |