April 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 2 | Seated One Leg Calf Raise |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 3 | Decline Oblique Crunches |
25kg
30x
25kg
30x
25kg
30x
|
90 | 2250 |
| 4 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 5 | frist curl |
20kg
12x
30kg
12x
30kg
12x
|
36 | 960 |
| Total | 258 | 7050 | ||
