April 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
75lb
5x
95lb
5x
115lb
3x
125lb
3x
135lb
3x
145lb
1x
155lb
1x
165lb
1x
|
22 | 2440 |
| Total | 22 | 2440 | ||
Notes
Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Shoulder Rehab Complex 2.5lbs x 8
Pass throughs x 4
Burgener warm Oly bar x 4
Had a really good workout today, though fast. I simply focused on squats since I didn't have a lot of time. I decided to work up to heavy singles to help expand my strength. I'm only slightly surprised at where I ended up. I think that, given more time, I could have lifted more.
In the evening before bed, I spent some time using the ball on my left lower back and hip. I also made sure to take some time and stretch when I went to bed. I think I need to focus on my hip stretches to help keep my hips loose and address the tightness in my left hip/IT band.
