Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Kükk
75lb
5x
95lb
5x
115lb
3x
125lb
3x
135lb
3x
145lb
1x
155lb
1x
165lb
1x
22 2440
Kokku 22 2440

Märkmed

Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Shoulder Rehab Complex 2.5lbs x 8
Pass throughs x 4
Burgener warm Oly bar x 4

Had a really good workout today, though fast. I simply focused on squats since I didn't have a lot of time. I decided to work up to heavy singles to help expand my strength. I'm only slightly surprised at where I ended up. I think that, given more time, I could have lifted more.

In the evening before bed, I spent some time using the ball on my left lower back and hip. I also made sure to take some time and stretch when I went to bed. I think I need to focus on my hip stretches to help keep my hips loose and address the tightness in my left hip/IT band.


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Chris Bondurant

Chris Bondurant


Chris Bondurant