April 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Press |
9kg
10x
9kg
10x
9kg
10x
11kg
10x
15kg
6x
15kg
6x
|
52 | 560 |
| 2 | Dumbbell Bench Press |
11kg
10x
11kg
10x
11kg
8x
11kg
8x
13kg
6x
13kg
6x
|
48 | 552 |
| 3 | Bench Press Machine |
30kg
10x
35kg
10x
40kg
10x
|
30 | 1050 |
| 4 | Triceps Extensions |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 5 | Butterfly Machine |
25kg
10x
30kg
7x
30kg
8x
30kg
8x
25kg
8x
|
41 | 1140 |
| 6 | Triceps Pushdown with Rope |
20kg
12x
20kg
10x
20kg
6x
15kg
10x
10kg
10x
|
48 | 810 |
| Total | 249 | 4712 | ||
