Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
8x
100kg
8x
120kg
6x
130kg
4x
140kg
2x
120kg
6x
110kg
8x
42 4560
2 Dumbbell incline bench press
62kg
8x
62kg
8x
72kg
8x
72kg
8x
72kg
8x
40 2720
3 Chest machine
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
40 2720
4 Barbell biceps curl
40kg
8x
40kg
8x
40kg
10x
40kg
8x
40kg
8x
42 1680
5 Concentration curl
21kg
16x
21kg
16x
21kg
16x
21kg
16x
64 1344
6 21
45kg
21x
45kg
21x
42 1890
7 Kere-jala tõsted
50kg
20x
50kg
20x
50kg
20x
60 3000
8 Pull-up
102kg
18x
102kg
5x
23 2346
Total 353 20260

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Indrek Ulst


Indrek Ulst