April 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
10x
80kg
8x
90kg
2x
80kg
6x
70kg
10x
|
48 | 3420 |
| 2 | Lying Supine Two Arm Triceps Extension |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 3 | Triceps Pushdown |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Cable Crossover |
15kg
10x
17kg
12x
17kg
10x
|
32 | 524 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
28kg
10x
|
34 | 844 |
| 6 | Bench Press Machine |
55kg
12x
55kg
12x
|
24 | 1320 |
| Total | 204 | 8088 | ||
