Gym Workout

# Exercise Sets Reps Weight
1 Standing Barbell Shoulder Press
45kg
9x
45kg
8x
47.5kg
6x
47.5kg
7x
30 1382.5
2 Upright Row
42.5kg
10x
42.5kg
10x
42.5kg
9x
42.5kg
9x
38 1615
3 Seated Dumbbell Shoulder Press
25kg
10x
27.5kg
6x
27.5kg
7x
23 607.5
4 Facepull
9kg
12x
10kg
10x
10kg
10x
32 308
5 Dumbbell Lateral Raises
12.5kg
14x
12.5kg
13x
12.5kg
12x
12.5kg
12x
51 637.5
6 Barbell biceps curl
47.5kg
10x
47.5kg
10x
47.5kg
8x
47.5kg
7x
35 1662.5
7 Incline Bicep Curls
17.5kg
16x
17.5kg
15x
17.5kg
15x
17.5kg
15x
61 1067.5
8 Preacher Curl
25kg
10x
25kg
8x
25kg
7x
25 625
Total 295 7905.5

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Glenn


Glenn