# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Standing Barbell Shoulder Press |
45kg
9x
45kg
8x
47.5kg
6x
47.5kg
7x
|
30 | 1382.5 |
2 | Upright Row |
42.5kg
10x
42.5kg
10x
42.5kg
9x
42.5kg
9x
|
38 | 1615 |
3 | Seated Dumbbell Shoulder Press |
25kg
10x
27.5kg
6x
27.5kg
7x
|
23 | 607.5 |
4 | Facepull |
9kg
12x
10kg
10x
10kg
10x
|
32 | 308 |
5 | Dumbbell Lateral Raises |
12.5kg
14x
12.5kg
13x
12.5kg
12x
12.5kg
12x
|
51 | 637.5 |
6 | Barbell biceps curl |
47.5kg
10x
47.5kg
10x
47.5kg
8x
47.5kg
7x
|
35 | 1662.5 |
7 | Incline Bicep Curls |
17.5kg
16x
17.5kg
15x
17.5kg
15x
17.5kg
15x
|
61 | 1067.5 |
8 | Preacher Curl |
25kg
10x
25kg
8x
25kg
7x
|
25 | 625 |
Total | 295 | 7905.5 |