April 15, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
10kg
10x
20kg
10x
30kg
10x
40kg
10x
50kg
10x
40kg
10x
|
60 | 1900 |
| 2 | Arnold Press |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
|
50 | 400 |
| 3 | Dumbbell Lateral Raises |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
|
50 | 400 |
| 4 | Reverse fly machine |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
6kg
10x
6kg
10x
6kg
10x
6kg
10x
6kg
10x
|
50 | 300 |
| Total | 260 | 4500 | ||
