Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
90kg
7x
90kg
6x
90kg
6x
90kg
5x
24 2160
2 Dumbbell Incline Press
32.5kg
8x
32.5kg
7x
32.5kg
6x
32.5kg
6x
27 877.5
3 Dumbbell Bench Press
32.5kg
8x
32.5kg
8x
32.5kg
7x
23 747.5
4 Chest Dips
15kg
14x
20kg
12x
20kg
12x
38 690
5 Incline Flys
15kg
12x
15kg
12x
15kg
12x
36 540
Total 148 5015

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Glenn


Glenn