# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
90kg
7x
90kg
6x
90kg
6x
90kg
5x
|
24 | 2160 |
2 | Dumbbell Incline Press |
32.5kg
8x
32.5kg
7x
32.5kg
6x
32.5kg
6x
|
27 | 877.5 |
3 | Dumbbell Bench Press |
32.5kg
8x
32.5kg
8x
32.5kg
7x
|
23 | 747.5 |
4 | Chest Dips |
15kg
14x
20kg
12x
20kg
12x
|
38 | 690 |
5 | Incline Flys |
15kg
12x
15kg
12x
15kg
12x
|
36 | 540 |
Total | 148 | 5015 |