April 16, 2018
Aeroobne Trenn
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Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:20:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal - |
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Märkmed
Warm Up:
Joint rotations
Hip and hamstring kicks
Squat Therapy 3 x 5lbs
Did the pre-BUDS Warning Order workout
4 x 10 Push Ups
4 x 10 Sit Ups
3 x 2 Pull Ups
I like this workout. It helped me get up and get going in the morning without being too strenuous or sweaty. The plan is to workout in the afternoon with a weight workout, something heavier and more strength based. 2 a days baby!
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