April 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
75lb
5x
85lb
5x
105lb
5x
105lb
5x
105lb
5x
|
25 | 2375 |
| 2 | Shoulder Press |
45lb
5x
55lb
5x
75lb
5x
75lb
5x
75lb
5x
|
25 | 1625 |
| 3 | Deadlift |
135lb
5x
155lb
5x
185lb
5x
|
15 | 2375 |
| Total | 65 | 6375 | ||
Notes
Warm up:
Joint rotations
Greatest stretch x 4
Shoulder rehab complex 2.5lbs x 8
Pass throughs x 4
Burgener warm up Oly bar x 3
Went with a shorter, sharper workout today. Since I worked out this morning, this was a nice way to split things up a bit. I kept my rest periods shorter, and worked on making sure my lifting technique was spot on. Since I had issues with my left hip, I spent some cool down time working on the stretches that would help me loosen it up.
Cool down:
Hip stretch complex
Half sprinter sttetch
