April 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
60kg
10x
80kg
10x
100kg
10x
100kg
5x
100kg
5x
|
60 | 4000 |
| 2 | Incline Press |
25kg
10x
30kg
10x
35kg
10x
40kg
10x
|
40 | 1300 |
| 3 | Butterfly Machine |
35kg
10x
35kg
10x
40kg
10x
40kg
10x
|
40 | 1500 |
| Total | 140 | 6800 | ||
