April 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
12x
55kg
12x
55kg
12x
55kg
12x
55kg
12x
|
60 | 2880 |
| 2 | Decline Crunches |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| 3 | Shoulder Press |
33kg
12x
33kg
11x
33kg
10x
33kg
8x
|
41 | 1353 |
| 4 | Squat |
20kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2560 |
| 5 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 6 | Barbell Rear Delt Row |
95kg
8x
95kg
8x
95kg
8x
95kg
8x
|
32 | 3040 |
| 7 | Leg Press Machine |
140kg
12x
140kg
12x
140kg
12x
140kg
12x
|
48 | 6720 |
| 8 | Standing Triceps Extension |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 9 | Bicep Curls |
10kg
8x
10kg
8x
13kg
8x
13kg
8x
|
32 | 368 |
| Total | 381 | 19521 | ||
