April 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
10kg
10x
10kg
10x
10kg
10x
10kg
9x
|
39 | 390 |
| 2 | T-Bar Row |
67.5kg
10x
67.5kg
10x
67.5kg
9x
67.5kg
9x
|
38 | 2565 |
| 3 | Cable lat pulldown |
30.5kg
12x
70kg
10x
75kg
9x
75kg
9x
|
40 | 2416 |
| 4 | ISO lateral row machine |
50kg
12x
55kg
10x
55kg
10x
55kg
10x
|
42 | 2250 |
| 5 | Lying Triceps Press |
30kg
12x
35kg
7x
35kg
6x
35kg
6x
|
31 | 1025 |
| 6 | Tricep Dips |
30kg
12x
32.5kg
10x
32.5kg
10x
|
32 | 1010 |
| 7 | Cable Rope Pulldown |
12.25kg
10x
14kg
7x
12.25kg
11x
12.25kg
11x
|
39 | 490 |
| Total | 261 | 10146 | ||
