April 18, 2018
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:25:00 |
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Notes
Warm Up:
Joint rotations
Hip and hamstring kicks
Squat Therapy 3 x 5lbs
Burgener Warm Up - Iron bar, 3x each movement
Did the pre-BUDS Warning Order workout
4 x 10 Push Ups
4 x 10 Sit Ups
3 x 2 Pull Ups
Definitely a good way to help wake up in the morning without thrashing myself. Didn't sleep well last night between going to bed late and all of the interruptions during the night. Still plan to workout this evening when I get home from work.
Cool Down:
Hip Stretch Complex
