April 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
5x
140kg
2x
150kg
1x
160kg
1x
120kg
6x
|
29 | 3260 |
| 2 | Leg press |
140kg
8x
190kg
8x
240kg
8x
240kg
7x
240kg
7x
|
38 | 7920 |
| 3 | Leg extension machine |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 5 | Seated calf raise machine |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3500 |
| 6 | Ab crunch machine |
50kg
20x
50kg
20x
|
40 | 2000 |
| 7 | Pull-up |
102kg
17x
102kg
3x
|
20 | 2040 |
| Total | 257 | 24240 | ||
