# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Wide Grip Lat Pulldown |
40kg
15x
40kg
15x
50kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
90kg
10x
|
90 | 5200 |
2 | seated one arm row |
25kg
10x
50kg
10x
70kg
10x
80kg
10x
|
40 | 2250 |
3 | Deadlift |
50kg
10x
80kg
10x
110kg
10x
140kg
5x
|
35 | 3100 |
Total | 165 | 10550 |