Gym Workout

# Exercise Sets Reps Weight
1 Wide Grip Lat Pulldown
40kg
15x
40kg
15x
50kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
90kg
10x
90 5200
2 seated one arm row
25kg
10x
50kg
10x
70kg
10x
80kg
10x
40 2250
3 Deadlift
50kg
10x
80kg
10x
110kg
10x
140kg
5x
35 3100
Total 165 10550

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Martin


Martin