April 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
90kg
7x
90kg
6x
90kg
5x
90kg
5x
|
23 | 2070 |
| 2 | Dumbbell Incline Press |
32.5kg
8x
32.5kg
6x
32.5kg
6x
32.5kg
6x
|
26 | 845 |
| 3 | Dumbbell Bench Press |
32.5kg
8x
32.5kg
8x
32.5kg
8x
|
24 | 780 |
| 4 | Cable Crossover |
5kg
12x
5kg
12x
5kg
12x
5kg
14x
|
50 | 250 |
| 5 | Chest Dips |
15kg
13x
15kg
12x
15kg
12x
|
37 | 555 |
| Total | 160 | 4500 | ||
