April 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
20kg
15x
30kg
10x
40kg
10x
50kg
10x
60kg
6x
60kg
6x
60kg
6x
40kg
8x
30kg
7x
20kg
9x
|
87 | 3290 |
| 2 | Lateral raises with plates |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
120 | 1200 |
| 3 | Lying lateral raises |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 4 | Dumbbell Lateral Raises |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 5 | Pystysoutu taljassa |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 6 | Calves Press on Leg Machine |
80kg
20x
100kg
20x
100kg
20x
100kg
20x
|
80 | 7600 |
| Total | 467 | 13890 | ||
