April 24, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hang Clean |
135lb
10x
135lb
10x
135lb
10x
|
30 | 4050 |
| 2 | Seated Leg Curl |
130lb
10x
100lb
15x
105lb
15x
|
40 | 4375 |
| 3 | Leg Extensions |
160lb
10x
105lb
15x
105lb
15x
|
40 | 4750 |
| 4 | Lying leg curl |
110lb
10x
90lb
15x
90lb
15x
|
40 | 3800 |
| 5 | Standing Calf Raises |
250lb
10x
190lb
15x
190lb
15x
|
40 | 8200 |
| Total | 190 | 25175 | ||
Notes
Light Lower 8
