Gym Workout

# Exercise Sets Reps Weight
1 Body Row 0 0
2 Dumbbell reverse fly
20lb
10x
15lb
10x
15lb
10x
30 500
3 Dumbbell Row
45lb
10x
45lb
15x
45lb
15x
40 1800
4 Dumbbell Bench Press
60lb
10x
50lb
15x
50lb
15x
40 2100
5 Dumbbell incline bench press
45lb
10x
40lb
15x
25 1050
6 Dumbbell Front Raises (Dumbbells) 0 0
7 Standing Dumbell Tricep Press 0 0
8 Bicep Curls 0 0
Total 135 5450

Notes

Light Upper 8


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kimoeugene


kimoeugene