# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Body Row | 0 | 0 | |
2 | Dumbbell reverse fly |
20lb
10x
15lb
10x
15lb
10x
|
30 | 500 |
3 | Dumbbell Row |
45lb
10x
45lb
15x
45lb
15x
|
40 | 1800 |
4 | Dumbbell Bench Press |
60lb
10x
50lb
15x
50lb
15x
|
40 | 2100 |
5 | Dumbbell incline bench press |
45lb
10x
40lb
15x
|
25 | 1050 |
6 | Dumbbell Front Raises (Dumbbells) | 0 | 0 | |
7 | Standing Dumbell Tricep Press | 0 | 0 | |
8 | Bicep Curls | 0 | 0 | |
Total | 135 | 5450 |
Light Upper 8