Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
295lb
6x
295lb
6x
295lb
6x
18 5310
2 SlingShot Bench Press
325lb
6x
6 1950
3 Cable lat pulldown
140lb
10x
160lb
8x
180lb
6x
200lb
5x
29 4760
4 Standing Behind the Neck Overhead Press
135lb
6x
155lb
6x
155lb
6x
155lb
6x
24 3600
5 Parallel Bar Dips
40lb
30x
30 1200
6 Barbell biceps curl
80lb
12x
80lb
10x
70lb
12x
34 2600
7 EZ Bar Curls
80lb
10x
80lb
8x
18 1440
8 Incline Bicep Curls
50lb
10x
50lb
10x
50lb
10x
30 1500
Total 189 22360

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Fat Man


Fat Man