April 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Buttom up Pin Front Squats |
45lb
8x
95lb
3x
120lb
3x
120lb
8x
|
22 | 1965 |
| 2 | Standing Barbell Shoulder Press |
45lb
10x
65lb
3x
82.5lb
3x
82.5lb
8x
|
24 | 1552.5 |
| 3 | Close grip pull ups |
1lb
8x
10lb
3x
20lb
3x
20lb
5x
|
19 | 198 |
| 4 | Deadlift |
175lb
3x
225lb
2x
255lb
1x
290lb
1x
|
7 | 1520 |
| 5 | Ring Dips |
10lb
3x
25lb
2x
35lb
1x
50lb
1x
|
7 | 165 |
| Total | 79 | 5400.5 | ||
