April 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
5kg
14x
10kg
9x
10kg
9x
10kg
8x
|
40 | 330 |
| 2 | T-Bar Row |
65kg
11x
67.5kg
9x
67.5kg
9x
67.5kg
9x
|
38 | 2537.5 |
| 3 | Seated Cable Rows |
85kg
10x
85kg
10x
90kg
9x
90kg
9x
|
38 | 3320 |
| 4 | ISO lateral row machine |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 5 | Romanian Deadlift |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 6 | Tricep Dips |
30kg
14x
35kg
10x
35kg
10x
35kg
10x
|
44 | 1470 |
| 7 | Lying Triceps Press |
30kg
9x
30kg
8x
30kg
8x
30kg
8x
|
33 | 990 |
| 8 | Close-grip bench press |
30kg
10x
30kg
8x
30kg
8x
30kg
8x
|
34 | 1020 |
| 9 | Standing Triceps Extension |
40kg
6x
35kg
6x
30kg
8x
|
20 | 690 |
| Total | 307 | 13207.5 | ||
Notes
Ss skull & cgb
