April 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
25kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1150 |
| 2 | Hack Squat Machine |
40kg
12x
65kg
10x
90kg
10x
115kg
8x
140kg
6x
140kg
7x
140kg
7x
90kg
15x
90kg
10x
|
85 | 8000 |
| 3 | Leg Press Machine |
50kg
20x
75kg
15x
100kg
15x
150kg
15x
150kg
17x
150kg
20x
|
102 | 11425 |
| 4 | Hyperextensions |
0kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
12x
|
52 | 420 |
| 5 | Seated calf raise machine |
15kg
15x
30kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
90 | 3075 |
| 6 | Calves Press on Leg Machine |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
80 | 4000 |
| Total | 449 | 28070 | ||
