April 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Seated calf raise machine |
50kg
12x
50kg
11x
40kg
12x
|
35 | 1630 |
| 3 | L-Sit |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 4 | Ab crunch machine |
60kg
20x
65kg
20x
70kg
15x
|
55 | 3550 |
| 5 | Side Plank |
0kg
2x
0kg
2x
|
4 | 0 |
| Total | 190 | 7160 | ||
