April 28, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bent Over Rear Delt Row |
12kg
16x
16kg
16x
20kg
16x
24kg
16x
30kg
16x
35kg
12x
|
92 | 2052 |
| 2 | Pure Strength Pull Down normi |
40kg
15x
80kg
10x
100kg
10x
100kg
12x
100kg
12x
|
59 | 4800 |
| 3 | One Hand Row |
20kg
30x
40kg
20x
50kg
20x
50kg
20x
50kg
20x
|
110 | 4400 |
| 4 | Ylätalja Lapiokahvalla |
30kg
10x
40kg
10x
50kg
10x
40kg
10x
30kg
20x
|
60 | 2200 |
| 5 | Ylätalja vastaote |
30kg
10x
40kg
10x
50kg
10x
40kg
10x
30kg
20x
|
60 | 2200 |
| 6 | Lying Rear Lateral Raise |
8kg
15x
8kg
15x
8kg
15x
8kg
20x
|
65 | 520 |
| 7 | Dumbbell Lateral Raises |
8kg
15x
12kg
15x
12kg
20x
12kg
20x
|
70 | 780 |
| Total | 516 | 16952 | ||
Notes
4&5, 6&7 SS
