Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
20kg
12x
57kg
12x
57kg
12x
57kg
12x
57kg
12x
60 2976
2 Decline Crunches
0kg
15x
15 0
3 Shoulder Press
34kg
12x
34kg
12x
34kg
12x
34kg
12x
48 1632
4 Seated Cable Rows
50kg
12x
50kg
12x
50kg
12x
36 1800
5 Barbell Rear Delt Row
95kg
8x
95kg
8x
95kg
8x
95kg
8x
32 3040
6 Standing Triceps Extension
25kg
8x
25kg
8x
25kg
8x
25kg
8x
32 800
7 Side Bend
24kg
12x
24kg
12x
24kg
12x
36 864
Total 259 11112

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Alari Laurson


Alari Laurson