April 30, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
90kg
7x
90kg
6x
90kg
6x
90kg
6x
|
25 | 2250 |
| 2 | Incline Bench Press |
60kg
8x
60kg
8x
60kg
8x
62.5kg
7x
|
31 | 1877.5 |
| 3 | Dumbbell Bench Press |
35kg
7x
35kg
6x
35kg
7x
|
20 | 700 |
| 4 | Cable Crossover |
25kg
10x
25kg
12x
25kg
10x
25kg
10x
|
42 | 1050 |
| Total | 118 | 5877.5 | ||
