Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
110kg
8x
130kg
6x
140kg
5x
120kg
6x
110kg
6x
100kg
8x
47 5180
2 Säär jalapressil
150kg
12x
150kg
12x
150kg
12x
150kg
12x
150kg
12x
60 9000
3 Leg press
150kg
8x
150kg
8x
16 2400
4 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
5 Lying leg curl
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
40 2000
6 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
7 Pull-up
102kg
20x
20 2040
Total 295 28660

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Indrek Ulst


Indrek Ulst