Gym Workout

# Exercise Sets Reps Weight
1 Barbell incline bench press
50kg
8x
70kg
6x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
44 3520
2 õlale kangiga kukla tagant
40kg
8x
50kg
8x
50kg
8x
50kg
8x
32 1520
3 Dumbbell reverse fly
27kg
8x
27kg
8x
27kg
8x
27kg
8x
32 864
4 Close-grip bench press
50kg
8x
80kg
8x
100kg
6x
100kg
6x
80kg
8x
36 2880
5 Triitseps plokil köiega
60kg
8x
70kg
8x
60kg
8x
60kg
8x
32 2000
6 Tricep Dips
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
10x
50 5100
7 Ab crunch machine
50kg
20x
50kg
20x
40 2000
8 Pull-up
102kg
20x
20 2040
Total 286 19924

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Indrek Ulst


Indrek Ulst