April 30, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
185lb
10x
205lb
6x
225lb
6x
235lb
4x
205lb
6x
|
32 | 6600 |
| 2 | Bench Press |
245lb
5x
275lb
5x
285lb
5x
285lb
5x
|
20 | 5450 |
| 3 | One-Arm T-Bar Row |
70lb
10x
70lb
10x
80lb
8x
80lb
8x
|
36 | 2680 |
| 4 | Barbell biceps curl |
70lb
10x
85lb
5x
95lb
5x
100lb
5x
105lb
5x
105lb
5x
|
35 | 3150 |
| 5 | Standing Behind the Neck Overhead Press |
165lb
5x
185lb
3x
165lb
5x
|
13 | 2205 |
| 6 | Incline Bicep Curls |
60lb
12x
60lb
12x
60lb
10x
60lb
10x
|
44 | 2640 |
| 7 | Parallel Bar Dips |
35lb
30x
|
30 | 1050 |
| Total | 210 | 23775 | ||
