May 1, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
30x
|
30 | 510 |
| 2 | Medizinball (auf Rücken in Luft pushen) |
25kg
28x
|
28 | 700 |
| 3 | Preacher Curl Machine |
25kg
8x
|
8 | 200 |
| 4 | Tricep Dips |
91kg
6x
|
6 | 546 |
| Total | 72 | 1956 | ||
