Gym Workout

# Exercise Sets Reps Weight
1 Wide Grip Lat Pulldown
32kg
10x
45kg
10x
45kg
10x
45kg
6x
39kg
6x
42 1724
2 Seated Cable Rows
32kg
8x
32kg
10x
32kg
10x
39kg
6x
32kg
8x
42 1386
3 face-pull
14kg
10x
18kg
8x
18kg
8x
14kg
10x
14kg
10x
46 708
4 Dumbbell Shoulder Press
9kg
15x
11kg
12x
13kg
10x
13kg
7x
11kg
5x
49 543
5 Dumbbell Lateral Raises
6kg
10x
6kg
10x
6kg
8x
5kg
8x
36 208
6 Triceps Pushdown
18kg
15x
23kg
12x
27kg
10x
37 816
7 Bicep Curls
9kg
8x
9kg
6x
9kg
6x
20 180
8 Preacher Curl Machine
15kg
15x
15kg
6x
21 315
Total 293 5880

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Felipe Lin


Felipe Lin