Gym Workout

# Exercise Sets Reps Weight
1 Pull-Ups
10kg
10x
10kg
10x
10kg
9x
10kg
7x
36 360
2 T-Bar Row
67.5kg
10x
67.5kg
10x
70kg
8x
70kg
8x
36 2470
3 Seated Cable Rows
85kg
10x
90kg
9x
90kg
9x
90kg
9x
37 3280
4 Lat Pulldown
65kg
12x
70kg
10x
70kg
8x
70kg
8x
38 2600
5 Lying Triceps Press
30kg
9x
30kg
8x
30kg
8x
30kg
8x
33 990
6 Close-grip bench press
30kg
10x
30kg
10x
30kg
9x
30kg
9x
38 1140
7 Tricep Dips
30kg
10x
30kg
10x
30kg
10x
30 900
Total 248 11740

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Glenn


Glenn