Gym Workout

# Exercise Sets Reps Weight
1 OHP
55kg
5x
62.5kg
2x
67.5kg
1x
65kg
3x
62.5kg
3x
60kg
3x
55kg
5x
50kg
5x
47.5kg
7x
40kg
8x
42 2207.5
2 Barbell incline bench press
50kg
6x
60kg
5x
70kg
3x
70kg
5x
70kg
5x
70kg
4x
70kg
4x
70kg
4x
36 2350
3 Dumbbell incline bench press
40kg
7x
40kg
5x
40kg
5x
17 680
Total 95 5237.5

Comments

Log in or Sign Up to comment.

Ratsemaat


Ratsemaat