# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | OHP |
55kg
5x
62.5kg
2x
67.5kg
1x
65kg
3x
62.5kg
3x
60kg
3x
55kg
5x
50kg
5x
47.5kg
7x
40kg
8x
|
42 | 2207.5 |
2 | Barbell incline bench press |
50kg
6x
60kg
5x
70kg
3x
70kg
5x
70kg
5x
70kg
4x
70kg
4x
70kg
4x
|
36 | 2350 |
3 | Dumbbell incline bench press |
40kg
7x
40kg
5x
40kg
5x
|
17 | 680 |
Total | 95 | 5237.5 |