# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Snatch Pull |
135lb
5x
185lb
3x
205lb
3x
225lb
3x
|
14 | 2520 |
2 | High Pull |
275lb
3x
295lb
3x
315lb
3x
|
9 | 2655 |
3 | Deadlift |
365lb
3x
405lb
3x
425lb
3x
445lb
3x
465lb
1x
475lb
1x
480lb
1x
|
15 | 6340 |
Total | 38 | 11515 |