# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Smith Machine Reverse Calf Raises |
130kg
20x
150kg
20x
170kg
15x
|
55 | 8150 |
2 | Side Bend |
20kg
40x
20kg
40x
|
80 | 1600 |
3 | Thigh Adductor |
60kg
15x
65kg
15x
70kg
15x
|
45 | 2925 |
4 | Ab crunch machine |
47kg
20x
50kg
20x
50kg
20x
|
60 | 2940 |
5 | Seated Leg Curl |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
6 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
Total | 336 | 17415 |