Gym Workout

# Exercise Sets Reps Weight
1 Smith Machine Reverse Calf Raises
130kg
20x
150kg
20x
170kg
15x
55 8150
2 Side Bend
20kg
40x
20kg
40x
80 1600
3 Thigh Adductor
60kg
15x
65kg
15x
70kg
15x
45 2925
4 Ab crunch machine
47kg
20x
50kg
20x
50kg
20x
60 2940
5 Seated Leg Curl
50kg
12x
50kg
12x
50kg
12x
36 1800
6 Leg Raises
0kg
20x
0kg
20x
0kg
20x
60 0
Total 336 17415

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Petri Pomell


Petri Pomell