# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Deadlift |
120kg
5x
145kg
5x
162.5kg
3x
182.5kg
1x
172.5kg
3x
162.5kg
3x
155kg
3x
145kg
3x
135kg
3x
125kg
12x
|
41 | 5805 |
2 | Front squat |
50kg
6x
65kg
5x
80kg
3x
80kg
5x
80kg
7x
80kg
4x
80kg
6x
80kg
8x
|
44 | 3265 |
3 | Preacher Curl |
30kg
12x
30kg
11x
30kg
8x
|
31 | 930 |
4 | Rippes jalatõsted |
75kg
15x
75kg
12x
75kg
10x
75kg
12x
|
49 | 3675 |
Total | 165 | 13675 |