Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
120kg
5x
145kg
5x
162.5kg
3x
182.5kg
1x
172.5kg
3x
162.5kg
3x
155kg
3x
145kg
3x
135kg
3x
125kg
12x
41 5805
2 Front squat
50kg
6x
65kg
5x
80kg
3x
80kg
5x
80kg
7x
80kg
4x
80kg
6x
80kg
8x
44 3265
3 Preacher Curl
30kg
12x
30kg
11x
30kg
8x
31 930
4 Rippes jalatõsted
75kg
15x
75kg
12x
75kg
10x
75kg
12x
49 3675
Total 165 13675

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Ratsemaat


Ratsemaat