May 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
15x
70kg
15x
80kg
12x
80kg
12x
80kg
12x
|
66 | 4830 |
| 2 | Leg Press Machine |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 3 | Hamstring Curl Machine |
54kg
10x
54kg
9x
54kg
9x
|
28 | 1512 |
| 4 | Leg extension machine |
52kg
12x
61kg
10x
61kg
10x
61kg
10x
|
42 | 2454 |
| Total | 166 | 10596 | ||
