May 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
6x
130kg
6x
110kg
8x
100kg
8x
|
44 | 4760 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Seated calf raise machine |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3500 |
| 5 | Pull-up |
102kg
20x
|
20 | 2040 |
| 6 | Ab crunch machine |
0kg
30x
0kg
30x
|
60 | 0 |
| Total | 254 | 15300 | ||
