May 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Decline EZ Bar Triceps Extension |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Close-grip bench press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 6 | Bench Press Machine |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| Total | 210 | 8736 | ||
