May 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
20kg
10x
25kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1350 |
| 2 | Squats |
20kg
10x
40kg
10x
60kg
6x
80kg
6x
80kg
6x
80kg
6x
|
44 | 2400 |
| 3 | Leg Press Machine |
50kg
40x
100kg
40x
150kg
30x
200kg
20x
200kg
20x
200kg
25x
|
175 | 23500 |
| 4 | Leg Extensions |
40kg
20x
40kg
20x
40kg
15x
30kg
10x
|
65 | 2500 |
| Total | 334 | 29750 | ||
