May 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
8x
90kg
5x
120kg
3x
140kg
1x
150kg
1x
150kg
1x
130kg
3x
120kg
3x
90kg
10x
|
35 | 3380 |
| 2 | Leg press |
150kg
12x
200kg
10x
250kg
7x
250kg
7x
100kg
12x
|
48 | 8500 |
| 3 | Single leg press |
100kg
10x
100kg
11x
100kg
11x
|
32 | 3200 |
| Total | 115 | 15080 | ||
