May 8, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
75lb
5x
115lb
5x
135lb
5x
|
15 | 1625 |
| 2 | Shoulder Press |
65lb
5x
75lb
5x
85lb
5x
|
15 | 1125 |
| 3 | Power Clean |
75lb
3x
95lb
3x
115lb
3x
125lb
3x
|
12 | 1230 |
| Kokku | 42 | 3980 | ||
Märkmed
Warm up:
Joint rotations
Navy Seal Warm up 4x(Push Ups x 10, Sit Ups x 10) 3xPull Ups/Chin Ups x 2
Cool down:
Hip stretch complex
Best stretch in the world.
Wanted a quick workout and figured I could do a Squat/Push/Pull Workout. Definitely felt good. I hope it helps me be more relaxed during the day as well. I'll probably be working on this 2x a week, then including some heavy Kettlebell swings and mobility work on the other days. We'll have to see how things go.
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