Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Kükk
75lb
5x
115lb
5x
135lb
5x
15 1625
2 Shoulder Press
65lb
5x
75lb
5x
85lb
5x
15 1125
3 Power Clean
75lb
3x
95lb
3x
115lb
3x
125lb
3x
12 1230
Kokku 42 3980

Märkmed

Warm up:
Joint rotations
Navy Seal Warm up 4x(Push Ups x 10, Sit Ups x 10) 3xPull Ups/Chin Ups x 2

Cool down:
Hip stretch complex
Best stretch in the world.

Wanted a quick workout and figured I could do a Squat/Push/Pull Workout. Definitely felt good. I hope it helps me be more relaxed during the day as well. I'll probably be working on this 2x a week, then including some heavy Kettlebell swings and mobility work on the other days. We'll have to see how things go.


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Chris Bondurant

Chris Bondurant


Chris Bondurant