May 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown with Rope |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
60 | 900 |
| 2 | Standing Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
60 | 900 |
| 3 | Triceps Pushdown |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
60 | 900 |
| 4 | Hammer Curls with Rope |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
60 | 900 |
| 5 | Preacher Curl |
15kg
12x
25kg
12x
30kg
12x
30kg
9x
30kg
8x
|
53 | 1350 |
| 6 | Tricep Dips |
77kg
12x
87kg
12x
87kg
12x
87kg
12x
87kg
11x
|
59 | 5013 |
| 7 | Smith Machine triceps |
20kg
20x
40kg
15x
50kg
10x
50kg
10x
50kg
9x
|
64 | 2450 |
| 8 | Wide Grip Standing Bicep Curls |
20kg
20x
20kg
20x
20kg
20x
20kg
15x
20kg
14x
|
89 | 1780 |
| Total | 505 | 14193 | ||
