May 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
25kg
10x
25kg
10x
30kg
10x
30kg
10x
|
40 | 1100 |
| 2 | Incline Press |
13kg
8x
13kg
8x
13kg
8x
15kg
4x
13kg
6x
|
34 | 450 |
| 3 | Dumbbell Bench Press |
9kg
6x
11kg
6x
11kg
6x
13kg
6x
13kg
6x
|
30 | 342 |
| 4 | Triceps Pushdown with Rope |
20kg
12x
20kg
10x
15kg
8x
15kg
10x
|
40 | 710 |
| 5 | Dumbbell Lateral Raises |
6kg
10x
6kg
10x
8kg
5x
8kg
4x
|
29 | 192 |
| Total | 173 | 2794 | ||
